We're officially half-way through The Align Method. I hope you're feeling so proud of yourself for making it this far. By now can you start to see and feel the difference Pilates makes to your body, mind and energy?

Today is all about deep core activation and Pilates breath work. We’re learning...

This video is your invitation to romanticise your daily workout and turn it into a ritual you genuinely look forward to. Creating a "home pilates studio" has helped me feel so much more motivated and consistent. So I highly recommend you do the same!

We’ll elevate your environment, even if it’s...