You deserve to feel your best in your body every day, and how you nourish yourself plays a huge role in that. Our Align Nutrition is focused on 3 pillars; whole foods, blood sugar balance and eating mindfully.

I really believe that healthy eating doesn’t need to feel complicated or restrictive. Here, we talk about balanced, hormone-friendly nutrition, mindful eating, and aligning your meals with stable blood sugar so your energy stays high and your mood stays steady.

To take it one step further today:

CREATE A BALANCED BREAKFAST - look at adding in, instead of taking away. Try to add one source of protein, healthy fat, high fiber carbs and fruit or veggies to your meals and notice how energised and satisfied you feel all day.

EAT MINDFULLY - check in with yourself and your hunger levels before, during and after meals.

HYDRATE - aim to have at least 1 L of water today.

This is about eating in a way that feels supportive, feminine, and sustainable — not extreme.