Hello my love! I am loving the energy our community is bringing to this program already!! How are you feeling after yesterdays class?

Today we’re slowing down to sculpt deeper with a Mindful Burn Mat Pilates class. This is where you begin to truly feel your practice — activating the right muscl...

What makes Align so much more than just another workout, is the way that we move with intention. Breath, Alignment and Mind Body Connection are at the foundation of every class.

In this video, we explore how to breathe deeply, activate your deep core, and move with intention so every rep feels ...