Welcome to Day 1 of The Align Method. This program is everything you need to deepen your pilates practice, learn the transformative Align Method, and take your results to the next level.

Today we start off with a Full Body Signature Sculpt. Sculpt. Shape. Tone.
A full-body burn designed to transform — energise your body, align your energy and set you up for success.

Results: Toned abs, lean thighs, lifted glutes, defined arms, and that total-body Pilates glow.

We will be incorporating all of the pilates principles into this class so you can start to feel how powerful it is to work with your breath, mind body connection and alignment. It's the perfect blend of burn and elegance.

Comment below with your goals for the next 7 days and I am so excited to go through the rest of the classes in this program together!

Equipment: 1 lb ankle/ wrist weights and 3 lb hand weights (optional)