5 DAY PILATES RESET
The 5-Day Pilates Reset is your jump-start program to refresh, recharge and get back on track. Designed to reset your routine for spring, this challenge features quick yet effective 20-25 minute workouts that target a different area of the body each day.
Each session focuses on sculpting, toning and strengthening, helping you build momentum without feeling overwhelmed. Weights are totally optional, but I’ll be using 1lb ankle weights and 3lb hand weights most days for an extra challenge.
This challenge is perfect for when you need a fresh start or just want to recommit to your Pilates practice in a way that feels doable and energizing. In just five days, you’ll feel stronger, more aligned and ready to move into the new season with confidence. Let’s reset together!
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20 MIN BOOTY BUILDING STRENGTH PILATES (WEIGHTS RECOMMENDED)
This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercis...
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20 MIN FULL BODY MAT PILATES (WEIGHTS OPTIONAL)
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
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20 MIN UPPER BODY STRENGTH PILATES WEIGHTS RECOMMENDED)
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
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20 MIN MAT PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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20 MIN POWER ABS & ARMS (WEIGHTS RECOMMENDED)
This 20-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...
