This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
Equipment: weights + ankle weights optional

This workout will help length the muscles in the thighs, sculpt a peachy booty and lift and tone every single inch!! Take it up a notch by adding ankle weights!
Equipment: weights + ankle weights optional

This workout is using gliders to create long, lean muscle! Sculpt, tone and lengthen the legs and thighs using gliders and hand weights!
Equipment: weights + gliders

This workout is one of my all time faves to lengthen the muscles in the legs and thighs, help to slim and tone them. It's also got a LOT of mat booty work to lift and tone the glutes from all angles. Get ready to feel the burn!
Equipment: weights +ankle weights optional

This sculpt workout is one of my all time favourites for toning the thighs and a flat-tummy. Lots of standing abs and lengthening exercises at a slower pace to really make the mind muscle connection and tone up faster.
Equipment: weights