This is a HIIT style, no equipment workout that works the booty and abs. This workout is INTENSE and designed to get you maximum results in the shortest amount of time! This will burn fat, sculpt lean muscle and boost your metabolism for up to 48 hours after your workout!
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35 min · Full body toning with Pilate...
This full body workout will sculpt and tone muscles you didn't even know you had! It is super effective for toning the inner and outer thighs, lifting the glutes, creating sleek arms and flat abs! Enjoy xx
Get a Pilates Circle in the BBFIT store www.BBfit.co/store -
30 min · Full body HIIT cardio
This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
Equipment: weights -
30 min · Legs + butt toning with gliders
In this video we use gliding disks to lengthen the legs and thighs, as well as mix in lots of standings abs and mat booty work. It's an intense full body workout that will leave you feeling incredible!
Equipment: hand weights + gliding discs or dish towels
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