30 min · Full body HIIT Pilates
30 min
•
32m
This workout mixes cardio intervals and then gets into toning for the arms, abs and booty!! What more could you want from a workout?!
Equipment: weights
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30 min · Full body HIIT cardio
This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ...
