Get ready to feel strong! This class is all about working our abs, arms and upper body, with a little lower body mixed in to keep things fun and energizing from start to finish.
We’ll focus on building strength, staying connected to our bodies and using weights that challenge us while keeping everything controlled. I have my 3 lb and 5 lb weights nearby, but you can always go lighter or heavier depending on how you’re feeling today. Grab what you have at home and let’s get started!
Equipment:
3 + 5 lb Hand Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Shop my look:
Flare Leggings + Mini Bra in Midnight: https://alignlabel.com/
455
Up Next in 30 min
-
35 min · Full body sculpt (weights re...
This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.
We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...
-
25 min · Abs & thighs mat Pilates (bo...
Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing...
-
35 min · Sculpt & lengthen mat Pilate...
This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.
We’ll move with precision and breat...
3 Comments