30 min · Mat Pilates abs + waist
30 min
•
28m
Join me for a mat Pilates class focused on the abs and waist. We’ll flow through controlled movements to strengthen the deep core, challenge the obliques and leave your midsection feeling strong and connected.
Expect slow, intentional movement, deep core activation and plenty of that signature Pilates burn.
Equipment: 1 lb ankle/wrist weights (optional).
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