Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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35 min · Reformer butt & thighs (sock...
Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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30 min · Upper body & core define cla...
Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.
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30 min · Low impact legs & butt sclup...
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
In this...
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