Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights to challenge the arms and abs. Our mat abs series is a total core burn. Say hello to sleek, strong Pilates arms and sculpted abs.You'll feel refreshed and connected to your body after this class!
EQUIPMENT: 1 lb ankle weights & 3 lb hand weights (optional)
340
Up Next in 30 min
-
30 min · Arms & abs sculpt Pilates (w...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
-
30 min · Full body mat Pilates (ball ...
This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are...
-
30 min · Full body sculpt (ball & wei...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
1 Comment