25 min · Abs & arms mat Pilates
30 min
•
25m
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up the shoulders and arms, then add weights to deepen the sculpt through the upper body. The Pilates ball is a great addition to help increase the challenge through the deep core and lower abs, especially as we move through the mat series.
If you don’t have a ball, no stress at all — you can press your palms together during the upper body work and keep your focus on drawing in through the lower abs and pelvic floor during the core series. The intention and connection is what makes this class so effective.
Let’s go 🤍
EQUIPMENT: 3 lb hand weights, 1 lb ankle weights & Pilates Ball
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
393
Up Next in 30 min
-
30 min · Butt & thighs strength Pilates
Alright my love, today we have the most challenging strength class of the challenge. It’s all butt and thighs, with heavier weights and dynamic sequences. We’re working the glutes from every angle to lift and sculpt, and toning every inch of the legs with the ultimate lunge series.
You can alway...
-
25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
You also have six workouts...
-
30 min · Butt & thighs mat Pilates
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
