This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout that in around 20 minute. No equipment needed, but light weights can be added for extra intensity.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra in White and Leggings in Dusk. Get the set here: https://alignlabel.com/
308
Up Next in 30 min
-
35 min · Reformer legs + butt (socks/...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
-
35 min · Advanced power Pilates abs +...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
-
35 min · Strength Pilates upper body ...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
36 Comments