Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16
Up Next in Arms & upper body focus
-
25 min · Legs + arms define class (we...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
-
35 min · Mat Pilates toning (weights ...
Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
T043 -
25 min · Abs + arms mat Pilates tonin...
Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
9 Comments