This NEW LOW IMPACT CARDIO class is a sweaty, fat burning cardio workout 🌶🔥🔥 We will be using arm and ab focused exercises to create a high energy, calorie burning workout but without heavy impact on your joints. To add extra resistance you have the option to use ankle weights and hand weights. Enjoy xx
Up Next in Arms & upper body focus
-
30 min · Tight abs + toned arms mat P...
This is a signature mat BBFIT toning class incorporating some juicy ab toning work plus some bonus arm slimming exercises. This class is LOW INTENSITY and uses controlled, dynamic movements to TIGHTEN and TONE your abs, waist, postural muscles, arms and shoulders. You guys are going to LOVE IT!!
-
30 min · HIIT Pilates arms abs + butt...
This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
Equipment: Ankle Weights and Booty Band Optional. You can modify ... -
35 min · Arms + abs + butt cardio tone
This class is a mix of standing cardio toning and mat work. It's a dynamic class that will sculpt your arms, abs and assets ;)
27 Comments