This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling strong, centered, and confident. Bands and ankle weights are optional, so you can adjust the intensity to suit your energy. It’s the perfect workout to power you through a busy day, keeping your body engaged and your mind refreshed.
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30 min · Mat Pilates butt & thighs
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
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35 min · Thighs + butt reformer Pilat...
This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
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35 min · Reformer legs + butt (socks/...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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