Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
Up Next in Thighs focus
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35 min · Low impact cardio butt & thi...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
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30 min · Legs + butt define class (bo...
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
25 min · Legs + arms define class (we...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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