Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and lengthen your leg, thigh and glute muscles. Starting from the mat we will slowly build the sequences to introduce more challenging dynamic movements, finishing with a standing sequence that is guaranteed to get your inner thighs shaking! I hope you love this style of class as much as I do! Let me know in the comments what you think or if you have any questions about the Reformer movements xx
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35 min · Strength Pilates butt + thig...
In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...
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30 min · Legs & butt reformer Pilates...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
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30 min · Legs & butt strength Pilates...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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