Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon 👀
But for now, let’s get into today’s class... Today’s workout is all about abs + booty. Think: light weights, high reps, and a non-stop burn that’s honestly... delicious.
It’s my go-to when I want to de-bloat, reset, and feel reconnected — perfect for post-long weekend or anytime you want to feel lighter and more energised.
This flow is designed to:
💫 Activate your lymphatic system
💫 Detox + de-puff through twisting and breath
💫 Sculpt your core, waist, and glutes with intention
Let’s step into this month feeling aligned, powerful, and glowing from the inside out.
Drop your goals for the month below — let’s make them happen together xx
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Up Next in Butt focus
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30 min · Mat Pilates butt & thighs
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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30 min · Booty builder strength
It is so inspiring!
Today is a booty builder class to lift, strengthen and tone the glutes and thighs. On the mat we get into isolation exercises for the hips and glutes, working them from all angles - did someone say peachy? We are going to be feeling the burn! Trust me, I am feeling all those ...
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35 min · Thighs + butt reformer Pilat...
This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get...
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