This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
Equipment: Ankle Weights and Booty Band Optional. You can modify and do the whole workout without equipment.
Up Next in Abs & waist focus
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35 min · Arms + abs + butt cardio tone
This class is a mix of standing cardio toning and mat work. It's a dynamic class that will sculpt your arms, abs and assets ;)
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35 min · Abs + butt toning with ankle...
This workout is all about the slow burn! Targeting the abs and booty from all angles using weights and the ankle weights to create long, lean, sculpted muscles. Ankle weights are a great way to challenge our balance and increase resistance.
Equipment: weights + ankle weights (optional) -
35 min · Abs + thighs toning
This class, using light hand weights, includes elements of yoga and pilates. The exercises are designed to lengthen the muscles in the thighs and get that sexy definition and line down the leg. We do standing and mat abs to sculpt the line down the centre of the stomach and the obliques!! Enjoy t...
