Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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30 min · Full body reformer class (so...
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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30 min · Full body low impact cardio ...
Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.
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35 min · Reformer Pilates class (sock...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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