Today we’re back with one of your all-time favorite class styles - Sculpt. These classes have quickly become some of the most popular in the Align studio, and it’s easy to see why. This dynamic full-body session blends signature Align Pilates flows with strength-building movements designed to tone, energize, and sculpt your body from head to toe.
We’ll use light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep muscles, but both are totally optional. You’ll still feel everything without equipment.
For the Pilates ball: make sure it’s firmly inflated to give resistance as we press and squish it throughout class. These small presses are amazing for activating your upper body and balance muscles. No ball? No problem. Just mimic the movement and press your palms together when I cue pressing into the ball.
Get ready to sweat, tone, and reconnect with your body in this energizing, low-impact sculpt session.
371
Up Next in Full body
-
30 min · Full body mat Pilates (ball ...
This full body mat Pilates workout is designed to leave you feeling strong, sculpted and energized from head to toe. We’ll be using light hand weights and a Pilates ball to help activate deeper muscles, challenge your stability and add a little extra intensity to every move. These small props are...
-
30 min · Full body sculpt (ball & wei...
This full-body sculpting Pilates class is all about strength, tone and precision. We’re using a Pilates ball and light hand weights to take things up a notch, adding just the right amount of challenge to fire up your core, glutes, arms and posture muscles.
The ball helps engage those deep stabi...
-
35 min · Full body power Pilates (wei...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
5 Comments