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30 min · Express reformer class (socks or gliders)
Episode 1
In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1 -
35 min · Mat Pilates abs + arms (weights optional)
Episode 2
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16 -
25 min · Cardio circuit class (weights optional)
Episode 3
A23
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25 min · Low impact cardio (weights optional)
Episode 4
This energising Low Impact Cardio class will help to tone the legs, abs and arms while giving you an energising and sweaty cardio workout. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy...
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30 min · Legs + butt define class (booty band)
Episode 5
In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
35 min · Cardio define circuit (balanced body focus)
Episode 6
Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...
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30 min · Low impact cardio (alignment focus)
Episode 7
In this new Low Impact Cardio class we focus on developing our postural alignment while completing a dynamic and flowing cardio class. I recommend taking the time to watch the Alignment video in the Align Method section before you begin. Try to focus on maintaining an aligned body position throu...
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30 min · Mat Pilates class (Pilates breathing focus)
Episode 8
In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...
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25 min · Legs + arms define class (weights optional)
Episode 9
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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31:56Episode 1030 min · Low impact cardio (booty band)
Episode 10
In this energising low impact class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.
A12 -
35 min · Energising low impact cardio (weights optional)
Episode 11
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
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29:12Episode 1230 min · Full body low impact cardio
Episode 12
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
25 min · Mat Pilates tone + sculpt (weights optional)
Episode 13
A brand new toning and sculpting class focusing on the abs and butt.
A3 -
30 min · Home reformer class (weights optional)
Episode 14
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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35 min · Mat Pilates toning (weights optional)
Episode 15
Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
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33:59Episode 1635 min · Mat Pilates toning (booty band)
Episode 16
In this juicy mat toning class we uses the booty band for some deep booty, leg and thigh toning. We also throw in some bonus waist + posture toning movements to ensure you get a well-rounded and balanced workout. Get ready for some classic BBFIT mat pilates.
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32:09Episode 1730 min · Barre toning class (with chair)
Episode 17
Welcome to a brand new barre style toning class with a BBFIT twist. You're going to feel strong and elegant and connect to your feminine energy - while getting a great burn and sweat!!
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30 min · Yogalates stretch + sculpt (no equipment)
Episode 18
This class takes elements of yoga style stretching with pilates based toning. It will leave you feeling lengthened and totally re-charged and ready for your day.
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35 min · Define class (weights + booty band recommended)
Episode 19
This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...
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25 min · HIIT Pilates circuit class (weights optional)
Episode 20
Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx
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35 min · Mat Pilates circuit class (weights optional)
Episode 21
This brand new mat toning circuit class brings all your favourite BBFIT mat pilates moves plus some juicy new toning exercises to sculpt and lengthen your body. Enjoy xx
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32:04Episode 2230 min · Low impact cardio (booty band)
Episode 22
In this class we use the booty band to add some extra sculpting throughout the class. If you don't have a booty band, try replacing it with hand weights/ankle weights. You can also do the whole class without any equipment and still get a great cardio sculpting session! Enjoy xx
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30 min · Yogalates stretch + sculpt (no equipment)
Episode 23
Get ready for a beautiful sculpt and lengthen class that works the full body. Today's session is all about developing that mind/muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.
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25 min · HIIT Pilates booty class (booty band)
Episode 24
Get ready for a fire HIIT pilates class using everyone's favourite piece of equipment - the BOOTY BAND.