There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body - try to make a daily practice of checking in with yourself and what you need to feel your best.
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Up Next in 20 min
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20 min · Mat Pilates legs + butt
Today we have a quick 20 minute legs and butt focussed mat pilates session. Grab some ankle weights if you are using them and lets get started xx
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25 min · Strength Pilates arms & abs ...
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...
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20 min · Mat Pilates butt & thighs (w...
Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...
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