Today is a Mat Pilates workout you can do absolutely anywhere! Your hotel room, villa or wherever summer has taken you 🤍 We'll start by waking up the deep core and inner thighs with a dynamic mat series, then move into side-lying work to sculpt the hips, obliques and outer thighs before finishing strong with an energising ab burner.

It's such a feel-good flow that will leave you feeling strong, sculpted and ready to make the most of your day. Your booty band is completely optional, but if you've packed one in your carry-on, today is the perfect workout to use it.

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