I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optional)
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Up Next in Arms & upper body focus
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25 min · Mat Pilates abs & arms (weig...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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20 min · Upper body strength Pilates ...
This 20-minute Pilates session is all about building upper body & back strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lb...
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25 min · Power abs & arms (weights re...
This 25-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...
