Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment: 1 lb ankle weights & pilates ball (optional)
386
Up Next in Thighs focus
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25 min · Thighs & butt strength
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
380
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25 min · Abs, butt & thighs mat Pilat...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout ...
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25 min · Legs & thighs power Pilates ...
Get ready to sweat, glow and transform with today's cardio sculpt power pilates class. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. We're also adding low impact cardio to sweat and energise your body. Expect ...
