This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercises designed to build strength, improve stability, and create definition.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Coco. Get the set here: https://alignlabel.com/
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25 min · Mat Pilates butt & thighs (w...
This 25-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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20 min · Full body power Pilates (wei...
This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance.
Equipment: 1-2lb wris...
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20 min · Legs & thighs strength Pilat...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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