It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is such a good instant de-bloat and feel good workout.
Equipment: 1 lb wrist weights & running shoes (optional)
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25 min · Thighs & butt strength
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. Building the glutes, sculpting the thighs, it is all happening.
Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)
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25 min · Upper body, back & abs stren...
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...
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25 min · Full body stretch, release, ...
Today, we stretch, lengthen, and reset — allowing your hard working muscles to recover, your posture to open, and your body to integrate everything you’ve built this week.
Give yourself permission to slow down today and remember, rest is part of your transformation. Let this class soften, length...
