I'm not alone in saying, "We needed this!" today.
Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.
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25 min · Full body stretch & release
Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very ...
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20 min · Low abs & waist mat Pilates
My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.
This class is about connecting to your breath with each movemen...
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25 min · Abs + waist mat Pilates
It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
If you don't have the equipment you can modify and do all the movements without.
EQUIPMENT: 1 lb ankle weights & pilates ball (optional)
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