Hello, my love! This express mat Pilates class is one of my favorite ways to fire up the glutes and feel more connected to my body.
We’ll move through controlled leg lifts, bend-and-press sequences and tiny pulses to target the glutes and hamstrings, then flow into hip-opening movements that work the outer thighs and side booty while keeping the deep core engaged.
Expect a focused burn, energizing movement and a feel-good stretch to finish. Come back to this one whenever you’re short on time, or pair it with another Align quickie to create your perfect workout for the day.
WEARING:
Midnight Leggings and the Midnight Mini Bra from Align Label.
https://alignlabel.com/
EQUIPMENT:
A mat, plus optional 1 lb ankle weights for extra resistance.
https://shopmy.us/collections/1098920
461
Up Next in All
-
20 min · Butt & thighs strength Pilat...
You guys loved this format last month so we are back with another double header this week. You get 2 express lower body classes that you can chose from or pair together for a complete lower body sculpt and strengthen. If you're looking for a lighter session today, just choose one of the classes...
-
20 min · Express strength lean + tone...
Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.
We're working every inch incorporating lighter, and...
-
25 min · Abs, arms & thighs sculpt (n...
No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...
