I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn out on the mat. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optional)
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Up Next in 12 DAYS OF PILATES
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DAY 8 - 15 MIN FULL BODY MAT PILATES
We are back on the mat for another short but oh so spicy full body class. This one is an instant favourite for me. It really shows how much you can fit into fifteen minutes when you are focused and intentional. We are using weights, a booty band and ankle weights to sculpt every inch of that beau...
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DAY 9 - 25 MIN THIGHS & BUTT STRENGTH
This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue...
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DAY 10 - 10 MIN LOWER ABS & WAIST TONING
The good news is we are lying on our backs for this entire ab series. We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feel...
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