This week's quickie is S-P-I-C-Y... like hot hot hot spicy. We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra ab burn!!!
Up Next in 10 min
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10 min · Quickie · Toned thighs
Get ready to burn baby burn. Your legs will be feeling an inch longer when this quickie is over. We're using barre inspired exercises to tone every inch of our thighs. We're going to be firming up the inner & outer thighs as well as creating definition down the side of the legs. It's a super ...
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5 min · Warm up · Booty activation
Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
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10 min · Cool down · Quick lower body...
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
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