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10 min · Arms low impact cardio tonin...
This is a quick paced cardio toning workout for the arms. It's fun, fast and effective. Weights are optional.
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10 min · Abs + arms toning ( booty ba...
This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights -
10 min · Abs and inner thighs toning ...
This 10 minute workout will work the abs and inner thighs using body weight and the pilates ball. It's quick effective targeted toning!
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