10 min · Quick mat Pilates butt lift (weights optional)
10 min
•
10m
This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.
Perfect for busy days when you’re short on time, this class can be done on its own for a quick glute-focused workout, repeated for an extra challenge or added onto the end of another class as the perfect finisher.
I’m using 1 lb ankle weights for an added burn, but they’re completely optional. Focus on control, connection and squeezing through every rep to get the most out of this workout.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights
https://shopmy.us/collections/alignpilates
434
Up Next in 10 min
-
12 min · Arms, abs & posture workout ...
Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effecti...
-
10 min · Adore your butt quickie (wei...
This is your final little glute love note of the Align + Adore program. Short, focused, and effective — this quickie is designed to fire up your glutes and leave you feeling lifted and strong in just a few minutes.
Expect targeted pulses, controlled holds, and that deep, satisfying burn that tel...
-
10 min · Adore your arms quickie (wei...
This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.
It’s perfect to ad...
