Get ready for 12 minutes to sculpt your arms, fire up your abs and work on that posture. We’ll combine light, controlled upper-body movements with core work to strengthen and tone your arms, shoulders and abs while opening up through the chest and helping you stand a little taller. Quick, effective and the perfect little posture reset!
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Up Next in Arms & upper body focus
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15 min · Quick abs + arms mat Pilates...
A quick but effective mat Pilates burn to sculpt your abs and arms in just a few minutes 🔥
This class is all about controlled, targeted movement that helps strengthen your core, tone your upper body and create that long, lean Pilates feeling without needing a full-length workout. Expect a deep b...
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10 min · Arms & upper body stretch (n...
Designed to release tension through the shoulders, biceps, triceps, chest, and upper back, this short session helps restore length after all the sculpting and strength work. Expect deep breaths, gentle opening, and that beautiful feeling of creating space through your upper body.
Recovery is par...
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10 min · Adore your arms quickie (wei...
This quickie is your little love note to your upper body. Designed as part of Adore Your Arms week in the Align + Adore program, this short but effective session targets the arms, shoulders and upper back with slow, controlled movements that create that beautiful Pilates tone.
It’s perfect to ad...
