This 10 minute standing abs and arms workout uses hand weights to tone and strengthen your upper body while engaging your core for stability. A quick and effective session perfect for busy days or as an add-on to your main workout.
Wearing - Dusk Leggings, White Lift Bra, White Supercrop: https://alignlabel.com/
Equipment - Hand Weights and Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
346
Up Next in Abs & waist focus
-
10 min · Mat abs & thighs sculpt (bal...
This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...
-
10 min · Lower abs mat Pilates
This is my favourite series to work the low abs. It is so important to strengthen our deep core and lower abs, and they can be harder to switch on and connect to. This series helps you to really slow down and feel the muscles working. It's the slow burn we love!
323
-
10 min · Waist toning mat Pilates
Today is all about working the waistline with a spicy seated and mat series. We are really getting right into the burn with these exercises that work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.
322
19 Comments